Category Archives for "Mucusless Diet"
The simplest and one of the most effective natural diet plans in the world, the Mucusless diet has changed the lives of thousands of individuals across the globe. If you’re someone who’s struggling to live a healthy lifestyle, the Mucusless Diet plan can be very helpful.
In this detailed guide on the Mucusless Diet, we will tell you everything about this powerful natural diet system and how it can prove beneficial for you.
The Mucusless Diet was formulated by Arnold Ehret who was a 31-year-old man suffering incurable Bright’s disease.
The primary signs of the disease in his body were albumin and mucus in the urine sample with severe kidney pain on both the sides. His suffering led him to the conclusion that the healthiest diet for healing should be independent of both albumin and mucus. To deep dive on this conclusion, he studied naturopathy, vegetarianism, physiology, and medicine.
He experimented with different dietary programs but ended up with no significant improvement in his health. It was then that he started short-term fasts while he was on a diet filled with fruits in Northern Africa, and steadily began experiencing a significant improvement in energy and endurance.
He then tried extended fasts in combination with what he called a “mucusless diet” and was able to get rid of the disease. After this incredible discovery, he started writing and lecturing about the mucusless diet.
The foundation of the mucusless diet is Arnold Ehret’s philosophy that all diseases are related to a mucus-clogged system which is the result of increased unnatural and undigested foods in the body starting right from the childhood days. He believed that the only way to live a healthy life and get rid of the diseases is to remove these undigested food particles.
According to Ehret, the primary reason for diseases in our body is overconsumption of unhealthy foods which are difficult to digest. He claimed that fresh vegetables and fruits are the only way one can shed these harmful food leftovers in the body and make it toxin-free. He pronounced that the best remedy to a healthy body is fresh fruits and green leafy vegetables which can also help in building body tissues that help in battling illnesses and deadly diseases.
Based on the findings and self-experimentation which helped him overcome his disease, he formulated the “mucusless diet,” for individuals suffering from similar diseases or those who wanted to follow his footsteps to get back their vitality and fitness.
Before he created the mucusless diet, he studied the anatomy of human body and how it can function for hundred more years. He did extensive research and finally concluded it with the formulation of the mucusless diet.
The mucusless diet recommends two daily meals comprising primarily of fresh vegetables and fruits, healthy nuts – cooked and raw. However, there is a strict “no” to extreme dietary restrictions as sudden dietary changes in the body can lead to adverse effects and excessive release of body toxins in one go.
In nutshell, the mucusless diet suggests that fasting is the key to a healthy body and recommends short fast plans between two to three days. You can also try the long fast plans ranging from thirty to forty days once you go through the transition phase of the diet plan. As Ehret reasoned, fresh fruits, green leafy vegetables and starch-free fresh produce is free from mucus and are natural food sources for the body.
Here’s a great example of a mucusless diet plan for a day.
| Breakfast | Fresh Fruits (preferably grapes or apple) |
| Lunch | Fresh vegetable broth
Baked or grilled sweet potato Steamed vegetable salad – broccoli, spinach, bell-peppers, etc. |
| Evening Snack | Fresh carrot or cucumber juice |
| Dinner | Mixed vegetable salad, soup or steamed vegetables |
| All Sugar Based Products | It’s a good idea to use sorghum, honey or molasses. However, refrain from using sugar of any type. You can also use the artificial sweetener Stevia which is the new substitute for sugar.
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| Meat Products | Remove all red meat products from your daily diet. Small amounts of chicken or white fish are not harmful. However, do not consume them regularly.
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| Milk and Milk Product | Whether it is cheese or butter, all dairy products produce mucus in the body. They are also high sources of cholesterol. Instead, use olive oil for cooking or in salad.
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| Flour Products | Flour changes to a harmful mucus forming food item when baked or heated on high temperatures.
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| Commercial Salt | For those who are habitual to huge quantities of salt, this may seem challenging, but eliminating salt from your diet is worth the effort. Instead, use freshly ground black pepper.
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| Eggs | You’ll not be very happy to know this, but eggs contribute immensely to the mucus production in the body. It is a great idea to avoid cooked eggs altogether.
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| Other mucus forming foods | Coffee, Cocoa, Tea, Marshmallow, Corn, Rice, Chips, Sauces, Turmeric, Nuts, Beans
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| Fruits | Cherries, Grapefruit, Apple, Grapes, Orange, Water Melon, Honeydew, Mangoes, Mandarin, Pears, Pineapple, Plum, Lime, Lemon, Blackberries, Kiwi, Strawberries, Peach, Blueberries, Banana, Cantaloupe |
| Drinks | Coconut Water, Lemon Water, Cranberry Juice, Grape Juice |
| Jams and Honey | Sugarless Jams, High Grade Honey |
| Vegetables | Cabbage, Lettuce, Spinach, Kale, Tomatoes, Cucumber, Bell-Peppers, Zucchini, Celery, Brussel Sprouts, Green Peas, Carrots, Asparagus, Sweet Potato, Broccoli, Cauliflower, Pumpkins, Beet Root, Leek, Onion |
The primary benefit of the mucusless diet is the elimination of mucus from the body. It is a good short-term diet plan for detoxifying the body and is great for people with asthma, digestive problems, nasal congestions, etc.
While there are several benefits of the mucusless diet, there are few things that you should be aware of about the diet plan. These include: