Bladderwrack Benefits
Bladderwrack (scientifically named fucus vesiculosus) is a type of seaweed, also known as names such as rockweed, sea oak and red fucus, to name only a few. This amazing piece of algae is found on the coast of the Atlantic and Pacific oceans, providing shelter for marine life such as isopods and snails. Whilst many have praised this algae and even conducted research into the numerous bladderwrack benefits, it is still not quite in the mainstream as yet.
Aside from the benefits bladderwrack has for the ecosystems in which it is found, it is also extremely beneficial for us as humans. First discovered in 1811, it has since been used to treat a multitude of health issues including thyroid disorders, inflammation and digestive issues.
How does it work?
Sea plants consist largely of iodine, which is the mineral that tends to be lacking in those experiencing the aforementioned ailments. Bladderwrack’s high concentration of this mineral makes it especially effective, and is attested to its popularity. However, it is also host to a range of other vitamins and minerals including fibre, proteins and antioxidants. Bladderwrack is a natural and effective way of boosting these properties within your body, and as an organic product it is a lot easier for the body to absorb and convert than factory made supplements. Here’s a helpful list of what the health boosting bladderwrack can help you with;
Thyroid
Bladderwrack is commonly used for thyroid conditions such as an under-active thyroid or an oversized thyroid. Seeing as these two conditions can be linked to weight gain, bladderwrack is efficient at helping correct these issues and get your health and weight back under control.
Arthritis and Joint Paint
Bladderwrack actively treats inflammation, making it highly effective at relieving the symptoms of arthritis and joint pain. Used topically it can also help reduce swelling, negate skin irritation and relieve pain. This essentially makes bladderwrack effective for all ailments in which irritation persists, including haemorrhoids, gout, grazes and sprains. All of these properties make bladderwrack effective for muscle aches and pains, as well.
Digestion
A large percentage of discomfort and gut problems come from consuming foods we cannot digest properly, along with not consuming enough of the right vitamins and minerals to aide our natural processes. Bladderwrack contains an array of fibre types, which improves intestinal and bowel function. Fighting constipation, bloating, flatulence and even ulcers, a recommended dose of bladderwrack can relieve irritable bowel syndrome symptoms as well. Alongside, bladderwrack can aid urinary tract infections and improve overall urinary health.
Blood & Heart Health
Bladderwrack contains a special substance called high-density lipoprotein, also known as HDL cholesterol. While we typically associate cholesterol as bad, HDL cholesterol is a good guy, removing the ‘bad’ cholesterol from your blood stream. Not only does a high level of HDL cholesterol provide stability for the cells in your body, it also reduces the risk of heart disease and high blood pressure.
Mood Booster
Bladderwrack is also increasing in popularity for treating anxiety disorders. While this is mostly linked to the common treatment of anxiety through thyroid intervention where in some cases that is the cause of the disorder, there is also a substantial amount of evidence to suggest that getting a good, consistent balance of all of the vitamins, minerals and properties contained in bladderwrack is a great way to stabilise your body and moods.
Overall Improver
Bladderwrack can boost your immunity, as well. With vitamins, minerals and properties to increase overall body function and improve your immune systems, bladderwrack is essentially one size fits all. The antioxidant properties found in bladderwrack can even help fight and slow signs of aging skin and wrinkles, simultaneously reducing redness, blemishes and making your skin feel softer.
Dosage
Depending on the purpose for using bladderwrack, dosage and usage can differ. Generally, the guide on the packaging is the best to follow for this advice. There are some conditions which render bladderwrack unsafe to take orally, if at all and it is best to consult your physician or naturopath regarding these.
Warnings and Side Effects
Due to its high iodine content, prolonged or high dosage of bladderwrack can result in worsened thyroid conditions. A prolonged intake of iodine can also be linked to acne or sudden breakouts in skin.
It is highly recommended that individuals suffering with heart conditions, or women who are pregnant do not ingest bladderwrack. Finally, you should also be aware of potential allergies before using bladderwrack for ailments, which can also be said for the introduction of any new medicine or supplement. It is also important to consult your physician before combining bladderwrack with any other medication.
